I’ve been on a break from work for the last two months, preparing for my brother’s wedding. Thankfully, everything went well, and now I’m returning to my routine. Writing this letter is my way of saying, “I’m back!”&nbsp;Every time I resume work after a break, I see it as an opportunity, perhaps even a responsibility, to bring something new. This time, I've been deepening my understanding of trauma and the importance of somatic work for deeper healing and transformation. I’ve also explored intergenerational trauma.&nbsp;Why focus on trauma?&nbsp;I realized that many of us struggle to achieve deeper inner transformation despite our knowledge and mental clarity because of trauma. Being aware of trauma can help us be kinder to ourselves and open the door to deeper healing.&nbsp;What is trauma?&nbsp;Our nervous system is designed to switch between a survival state (fight, flight, freeze) and a relaxed state. When we face a threat, we go into survival mode. Ideally, we return to a relaxed state once the threat is gone. However, some experiences overwhelm our nervous system, causing us to get stuck in survival mode. This is trauma.&nbsp;Trauma isn’t always a catastrophic event. Chronic experiences, especially during childhood, can disrupt our nervous system. It could be emotional neglect, an unsafe environment, insecure attachments, inability to express emotions, or growing up with mental illness or constant upheaval. Even if you had a “perfect” childhood, emotional scars from formative years are inevitable.&nbsp;Common behaviors stemming from trauma:<ul><li>Chronic procrastination</li><li>Chronic fatigue and tiredness</li><li>Fear, anxiety, and panic</li><li>Inability to translate knowledge into action</li><li>Attachment to external validation</li><li>Self-sabotage and getting stuck in survival mode</li></ul>What helps to get unstuck?&nbsp;When a trauma response is triggered, our brain disconnects from the neo-cortex (responsible for logical response) and the amygdala (responsible for survival reactions) takes over. This is why, when triggered, we fail to access our knowledge and respond reasonably. Hence, inner work must go beyond the cognitive level and include our body and nervous system.&nbsp;Signs your nervous system needs regulation/healing:<ul><li>Feeling stuck or anxious without a logical reason</li><li>Needing control and certainty, asking unanswerable questions</li><li>Knowing what to do but failing to act</li></ul>My personal experience&nbsp;Having worked deeply with my thoughts and belief systems, I can usually identify and overcome mental blocks. However, I’ve often felt fear as a burning sensation near my solar plexus without any fearful thoughts or beliefs. Shifting focus to my bodily sensations opened up core childhood memories. Integrating somatic work with inner child work and Internal Family Systems (IFS) helped me tap into fear and shame stored in my nervous system, facilitating a deeper shift.&nbsp;Client experiencesI’ve seen clients stuck or overwhelmed despite mental clarity. For instance, someone might find it hard to quit a job or relationship even though they know it’s the right decision. What stops them isn’t a lack of mental clarity but a lack of safety in their nervous system. Focusing on somatic and nervous system work has produced better results.&nbsp;I’m opening slots for 1-on-1 coaching. If you are committed to deeper inner transformation and need support, I’d be happy to work with you.&nbsp; You can schedule a free introductory session [<a target="_blank" rel="noopener noreferrer nofollow" href="https://click.pstmrk.it/3s/www.arjunsom.com%2Fcalendar/Nzu8/hC_2AQ/AQ/71b8a218-1f2b-4881-b073-ead1a1c47f27/1/HgcXa9ZSi8">here</a>] to discuss further.&nbsp;With love,Arjun&nbsp;Ps. If you wish to work with me on a deeper inner journey schedule a free intro call <a target="_blank" rel="noopener noreferrer nofollow" href="https://click.pstmrk.it/3s/www.arjunsom.com%2Fcalendar/Nzu8/hC_2AQ/AQ/71b8a218-1f2b-4881-b073-ead1a1c47f27/1/HgcXa9ZSi8">here</a>.

Being aware of trauma can help us be kinder to ourselves and open the door to deeper healing.

Unlocking Deeper Healing: The Role of Trauma and Somatic Work

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Unlocking Deeper Healing: The Role of Trauma and Somatic Work

Unlocking Deeper Healing: The Role of Trauma and Somatic Work

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